By Edward Hallowell, M.D., Ed.D.
Learning with attention deficit hyperactivity disorder (ADHD) is difficult, at best. I know because I have both ADHD and dyslexia. A phrase that I have come up with that I think best exemplifies what it is like living with ADHD is that it’s like “having a Ferrari engine for a brain with bicycle brakes.” The good news is that there are ways to strengthen these bicycle breaks to help stay on track and manage those Ferrari engine-like thoughts.
With the New Year steadily underway, there has never been a better time to take charge and evaluate what works best in trying to provide guidance to those with ADHD or, if you yourself have ADHD, finding the measures to take that work well for you. What has helped me most to overpower my ADHD began when I was in first grade. My teacher, Mrs. Eldredge, made it a point to make her students feel safe—whether they had ADHD or not—to inquire about anything. By eliminating fear, she allowed me to believe that I could be as successful as I wanted to be. I have carried this notion with me throughout my life and have instilled this belief in the patients, both children and adults, that I work with today. Having a confident mindset to take on any task will make you unstoppable. Another tip to help stay on track is to follow a schedule. Everyone needs structure, especially children, but for those who have ADHD, schedules and rules are as essential as maps and roads are for drivers. Without them, these kids can get completely lost.
With encouraging teachers and setting an organized, well-defined schedule, students will not only be more productive, but also more excited to succeed.
Dr. Hallowell is a child and adult psychiatrist, author, speaker, and leading authority in the field of ADHD. Founder of the Hallowell Centers in New York and Boston. but also more excited to succeed.